Abs exercises

Sixpack became a symbol. It’s not a coincidence why. It symbolizes health since the antiquity. It’s not a conspiracy from the fitness industry, not fat-shaming, it means “healthy is desirable.” You are not a self-loving narcissistic if you have abs, you are just being healthy. Abs are the difference between an athlete and a bulky flexer. They show you not only have strength, but you are less prone for mental weakness aka eating low quality food. Remember, everybody can be muscular, but not everybody is good enough to show show them.

Instructions

  • don’t be afraid of using weights
  • train it 1-2-3 times a week, 2-3 sets in each exercise are enough
  • rep range: 18-8, if you can do more in a certain exercise, either improve your technique, or use weights to make it harder

If you find a machine that allows you to use heavy weight with low reps, while keeping your form, and utilize only your ab muscles, then it’s a bingo!

The best is if you can do it while literally hanging, not in some one-person helicopter-like shit while looking like a fucked-up inspector Gadget costume. Remember, it’s an abs exercise, not a leg one, so focus on contracting your abs muscles.
Pro tip: you can wear ankle weights for more resistance.

Never…NEVER raise your lower back. The purpose of this exercise is to contract your abdominal muscles not to give yourself a blow job.
Pro tip: you can put a kettlebell or barbell on your chest for more resistance.
Ultra Pro tip: ask someone to sit on your face.

If there is enough weight, and you are not strong enough, you are free to use this excellent exercise. Just grab the cable at the pushdown machine, stand on your knees and atone for your sins. Sadly, this has a weight limit, because after some progress you can’t stay on the ground, unless you are still weak and fat, then you can still atone for those.

Very beginner exercise, but if you have to start from scratch, then it’s fine. Keep your lower back down.
Pro tip: you can put a kettlebell or barbell on your chest for more resistance.

Ultra Pro tip: ask someone to sit on your face, and eat her pussy while you do it.

Why can’t I see my abs despite I train them hard?
You are fat. Indeed, you can train your abs 24/7, it just won’t work if you indulge your belly as well. You can have top-shelf abs, but nothing counts if it is hidden behind the fat curtain.
Why aren’t here mentioned exercises for lateral abs?

Because those suck.

I want abs like Lazar Angelov, how should I train them?

You mean the shape of them? Go to Athens city center and call the Greek yoghurt Bulgarian.

It has begun!

April 5th, 2020|0 Comments

Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.