Defeat Obesity Plan

You are more than thicc, plus size, and definitely far from curvy, you have more than a dadbod, and definitely not man-sized. Yes, I’m talking to you, you, who can’t take the stairs without panting like a hamster-faced Santa during sex.

Obesity is not OK

No matter how the mindless SJW-s are trying to push body-positivity, you can’t defy Nature. Nature is fair, and PC is everything but fair. Ever since being offended became the worst thing that can happen to a Westerner, identity politics turned body positivity into nothing but lies blaming everyone but you for your own misery. You should realize the serious medical complications your condition causes. If you are a young male, your life is already ruined, because let’s admit, no pussy for you, and if you are a young female, you’ll only get simps or guys who are horny and have no better option at the moment. And if you are older, then no matter the gender, but you will be a regular guest at the cardiology, diabetology, rheumatology, endocrinology and oncology, trust me. I know eating junk seems as a good idea from a peasant mindset, but if you don’t find a better passion than self-destruction, then you are a worthless human being, not because of your looks, but because of your mentality. And that’s what everyone sees in you with utter disgust on their faces. It’s not a coincidence that each and every culture, religion and philosophy considered gluttony as something vile.

Using body-positivity for things that you can control is pure evil. SJW-s say you are beautiful and should not change, but what they truly mean is: “I need you to die just so I can feel morally superior!”

The solution is easy

The first step is to accept your body, love it, and don’t beat yourself up for the mistakes you have made. We all know environment plays a huge factor, and if you grew up being force-fed with sugar, well, it happens. Past is past, but the future is still in your hands. Anyway, you should pick up your individual responsibility like you picked up all those fat pillows so eagerly, and change yourself. You are not doing it for me, not doing it for others, but for yourself and your loved ones. Do you want to break their hearts by getting a heart attack at young age?

  1. The first step is to accept yourself, be confident, it does not show who you truly are anymore. Don’t hide your body and don’t care about the bullies. Enjoy your life as much as possible. Love yourself, self-love does not equal selfishness. Your happiness is the goal.
  2. Don’t look for shortcuts. Magic diets with magic pills will never work. This website is literally an extract of the most up-to-date science-based facts tested in real life, optimized for maximum efficacy & efficiency.
  3. The second step is to visualise your goals. You will look HOT as fuck, period. When? Pretty soon! While accepting your current self, make peace with your future self. Get used to the fact, that you will catch the attentions because of how good you look, not because of how bad.
  4. Let the low-level self-destructive lifestyle go. You don’t need those shitty foods. They are not part of anyone’s life, nobody is entitled to them. Explore real gastronomy, and then you shall be disgusted by your past habits.
  5. Embrace the new lifestyle. It’s for every human being with a healthy mind, not only for fitness freaks. It is tailored in a way that even the biggest binge-eater and lazies asshole can do it.
  6. Depending on your level of obesity and your age, there is a possibility your skin won’t be able to shrink to the normal extent. It’s natural, because you were unnatural, sad, but it is what it is, our decisions have consequences. It should not waver your dedication, it should not make you to question your path. When some will reach their final form, they have to undergo plastic surgery. Everyone does that. Don’t think about it as a scar, but as a trophy! You defeated the mightiest foe: yourself, thus you are a winner, a true King or Queen!

Here are some examples, so you can hopefully relate:

Here is Kyle, Kyle is a 25-year-old 175 cm tall male with an average metabolism and average lifestyle. Kyle is a student who had never done sports, his parents were like “omg, we love him so much we would feed him the shittiest food, so he’ll die in his 40’s, aww”. Kyle realized body positivity doesn’t care about males, so he’s ugly by every possible standard, and the mere fact he cannot see his own pee-pee because of his wiggling belly is also not a very satisfying feeling. Kyle is a good guy, he decided he will change.

Nonetheless, one day Kyle looks into the mirror and sees the hanging bacon like a disgusting fanny pack, and deep inside he knows fanny packs are actually super useful, yet not trendy at all. Battling with such philosophical contradictions, he decides to change his life. Not only because he will stop being a loser as soon as he’ll lose his virginity, but the more he’ll be in shape the more will look a fanny pack trendy in other people’s eyes.

Since Kyle has an average metabolism with an average college lifestyle, he will:

  • do a 45-min slow cardio every morning on empty stomach after waking up on a treadmill forcing to watch/listen/read study materials
  • choose a beginner training plan, and later he switches to the 3 days a week professional training plan, so he can adjust it to his weekly schedule
  • pick the moderate fat loss diet plan, which means 150 g proteins, 150 g carbs and 113 g fats, which is 2213 kcal. If it is too much, he lowers it, and if it’s too low, he can eat more or just skip morning cardios completely (albeit treadmill cardio is the best way to study, and you’ll have the rest of the day to waste while not being a fat fuck)

After this plan Kyle will not only lose weight, not only he will feel generally better, not only he will start to get better grades, not only he will get laid, but he will also make fanny pack trendy again!

Workout day

  • At 7:45 Kyle wakes up, goes for his 45-min morning walk. Then he showers, makes his coffee, and attends his classes.
  • At 11:00 Kyle eats his no-carb meal as breakfast.
  • At 13:30 Kyle eats his lunch during a break.
  • At 16:00 Kyle eats his second lunch during after classes.
  • At 17:30 Kyle starts his workout, and 19:00 after his workout he drinks his post-workout shake.
  • At 20:00 Kyle eats his dinner.
  • Then Kyle wastes his time with useless things as every millennial, but he mans up, stops playing his stupid game or watching his stupid series, and goes to sleep at 24:00.

Rest day

  • At 7:45 Kyle wakes up, goes for his 45-min morning walk. Then he showers, makes his coffee, and attends his classes.
  • At 11:00 Kyle eats his no-carb meal as breakfast.
  • At 13:30 Kyle eats his lunch during a break.
  • At 16:00 Kyle eats his second lunch during after classes.
  • At 18:30 Kyle eats his dinner.
  • Then Kyle wastes his time with useless things as every millennial, but he mans up, stops playing his stupid game or watching his stupid series, and goes to sleep at 24:00.

Here is Kylie, Kylie is a 35-year-old 165 cm tall female with an average metabolism and kinda active lifestyle. Kylie is an office worker. Kylie got fat, because her family was fat too, and when she went to university, junk food became the new normal. She was not motivated too much, since after social media took over people’s brains, as a female she still gets more attention than Greek god looking males, and thanks to the body positivity PC she embraced that she’s beautiful. However, if you are fat, eventually you either realize you’re wrong or you simply die. Also by not being an obese whale you can land an actual boyfriend instead of being used as a secret cumrag. Kylie had tried yoga before to be trendy, but she realized eating avocado toasts as a millennial activity fits her way better. Kylie has just got a dog, now she wakes up every morning with motivation, and can’t wait to go out to the fresh air to see her dog’s happy face. Be like Kylie. Kylie has a little workout experience (some fat-positive yoga obviously). Kylie leads an active lifestyle, which means she is very social, not very sporty, but she will change on that, and gonna hike as soon as her joints will not be shocked with each step she takes.

Since Kylie has an average metabolism with an active lifestyle, she will:

  • do a 45-min slow cardio every morning on empty stomach after waking up while walking her dog
  • choose the 6-day cycle professional training plan; she choses this because the cyclic form gives her more freedom with the other activities
  • pick the moderate fat loss diet plan, which means 130 g proteins, 130 g carbs and 98 g fats, which is 1918 kcal. If it’s too low, she will switch to a higher diet plan, since moving less is not an option for her. If it’s too much, she downgrades.

After this plan Kylie will not only get into her fitness model form, not only can shine at the beach, not only make professional-looking Instagram pics while hiking or doing yoga, but she will also make her dog the happiest boi on earth with the morning walks!

Workout day

  • At 7:00 Kylie wakes up, goes for her 45-min morning dog walk. Then she showers, and goes to the office.
  • At 9:00 Kylie eats her no-carb meal as breakfast.
  • At 12:00 Kylie eats her lunch with other colleagues and talks shit about their boss.
  • At 15:00 Kylie eats her second lunch.
  • At 17:00 Kylie starts her workout, and at 18:30 she drinks her post-workout shake.
  • At 19:30 Kylie eats her dinner.
  • Then Kylie reads, watches some shows, ghosts some losers on Tinder, goes for a dog walk before sleep, and goes to sleep at 23:00.

Rest day

  • At 7:00 Kylie wakes up, goes for her 45-min morning dog walk. Then she showers, and goes to the office.
  • At 9:00 Kylie eats her no-carb meal as breakfast.
  • At 12:00 Kylie eats her lunch with other colleagues and talks shit about their boss.
  • At 15:00 Kylie eats her second lunch.
  • At 18:00 Kylie eats her dinner.
  • Then Kylie reads, watches some shows, ghosts some losers on Tinder, goes for a dog walk before sleep, and goes to sleep at 23:00.

Here is Robert, Robert is a 45-year-old 185 cm tall male with average metabolism and family lifestyle. Robert is a construction worker. He knows his physical profession needs a lot of calories, hence he’s always tried to eat more, especially that he works out as well. Robert “eats like a miner”, except for the fact that now miners are just neckbeards watching their GPU-s say brrrrr. However, eating a lot, but not well appeared on his body, and he accumulated a thicc dadbod, then gradually he turned into a disgusting rusty snowball. When he was young, he was a great football player until high-school, then he started the working life, albeit he still considers himself an athlete despite weighting as much as two. Of course, when he was younger he did some lifting. He usually spend the weekends together with his family. Robert’s body is turning into its old phase, but thank God, with hypertrophy workout and a perfect diet he can remain younger than many people in their 20’s. His daily schedule allows him to train early morning. Robert is a real man, he doesn’t whine, he just wakes up and get things done, so he can arrive to the job fresh and full of energy and satisfaction.

Since Robert has an average metabolism with hard manual labour & family lifestyle, he will:

  • not do cardio, spends the rest days by helping to prepare the kids
  • choose the 3 days a week professional training plan
  • pick the light fat loss diet plan, which means 170 g proteins, 213 g carbs and 128 g fats, which is 2684 kcal. If it’s too low, he will switch to a higher diet plan, and if it’s too much, he will choose a lower one

After this plan Robert will not only get into a shape, not only all the single moms at his kids’ school will fantasise about him, not only he’ll land better clients because of his appearance, but also his wife will happy, since her husband will look irresistible making the boys jealous on the beach, while his improved performance in bed will spice up their marriage too, plus his abs will make his wife wetter than ever before.

Workout day

  • At 4:00 Robert wakes up, drinks his coffee, while he plans his day and gets inspiration, then at 4:30 he starts his workout, and at 6:00 he drinks his post-workout shake.
  • At 07:00 Robert eats his main meal breakfast with his colleagues, they drink they pre-work coffee and start building.
  • At 10:30 Robert eats his lunch in a break, while the others smoke and drink cocoa.
  • At 14:00 Robert eats his second lunch in lunch break.
  • At 17:30 Robert eats his no carb meal as dinner.
  • Then Robert goes home, takes a nap from 17:30 to 18:30.
  • Then Robert does his adult things, and goes to sleep preferably between 21:30 and 22:00.

Rest day

  • At 6:00 Robert wakes up, prepares what he can for the family, and goes to work.
  • At 07:00 Robert eats his main meal breakfast with his colleagues, they drink they pre-work coffee and start building.
  • At 10:30 Robert eats his lunch in a break, while the others smoke and drink cocoa.
  • At 14:00 Robert eats his second lunch in lunch break.
  • At 17:30 Robert eats his no carb meal as dinner.
  • Then Robert goes home, takes a nap from 17:30 to 18:30.
  • Then Robert does his adult things, and goes to sleep preferably between 21:30 and 22:00.

*If Robert’s shift starts later, then on rest days he prepares the kids and takes them to school. Robert is not a jerk, doesn’t let his wife to do everything, be like Robert.

Here is Roberta, Roberta is a 55-year-old 155 cm tall female with slow metabolism and home office lifestyle. Roberta is a freelancer. She knows she has a slow metabolism, hence she’s always been more body-conscious. She used to have an active lifestyle, and with her established work-life balance she’s always on the move when she can. However, if you gain 3-4 kg a year during 10 years, it’s 30-40 kg altogether, and for her that caused many problems. Mostly health-related, so she cannot go anywhere without her haemorrhoid lotion, hormonal problems just caused her to grow a moustache, and her aged obese body looks like an unshaved scrotum close to the end of No Nut November, a ticking bomb that can burst out in any minute. She can’t even jog, because her joints are unable to handle her weight. Her daily schedule allows her to train in the morning. Roberta’s body is turning into its old phase, but thank God, with hypertrophy workout and a perfect diet she can look younger than many people in their 20’s. Roberta realized salads and jogging topped with some yoga won’t help anyone, especially not her at this age. Even if you drop some weight, you don’t want to be skinny fat after 50, trust me. However, after she found unclishfitness.com, she woke up from the misconceptions, and she knows that the secret spring of youth is nothing else but hypertrophy workout and unclish diet. She needs to tone up her body. Her daily schedule allows her to train early morning, which goes well with the home office as well as with the frequent travels. She also bought a treadmill, but instead of some tiresome jogs she can comfortably walk a little uphill every morning while listening to some audiobooks or watching the series she hadn’t have time for. But she can also go for a jog, or to get a dog like every normal human being.

Since Roberta has a slow metabolism with freelance & travel lifestyle, she will:

  • do a 45-min slow cardio every second morning on empty stomach after waking up on rest days
  • choose the 3-day cycle professional training plan; she chooses this one because she’s an early bird, and one day she wakes up to work out, one day to do cardio
  • pick the moderate fat loss diet plan, which means 110 g proteins, 110 g carbs and 83 g fats, which is 1627 kcal. If it’s too low, she will switch to a higher diet plan, since moving less is not an option for her. If it’s too much, she downgrades.

After this plan, Roberta will not only have a tight skin and an ass that would make any straight man hard, not only will she finally feel that she’s back in college hiding from hungry preying gazes of horny applicants for her pussy, not only will she become the cougar Barney Stinson would give everything to get a chance with, but she will be in the possession of the Holy Grail of Youth. I mean, Roberta is a smart woman, she knows her worth is not determined by how men are attracted to her, she just wants to show all her loose hanging-pussy single mom classmates from high-school that “what’s up, bitches?” Nothing tastes better than revenge, especially not chicken with rice.

Workout day

  • At 7:00 Roberta wakes up, drinks her coffee, while he plans her day and gets inspiration, then at 7:30 she starts her workout, and at 9:00 she drinks her post-workout shake.
  • At 10:00 Roberta eats her main meal as breakfast.
  • At 13:00 Roberta eats her lunch.
  • At 16:00 Roberta eats her second lunch.
  • At 19:00 Roberta eats her no carb meal as dinner.
  • Then Roberta does her adult things, and goes to sleep preferably between 22:30 and 23:00.

Rest day

  • At 7:00 Roberta wakes up, does her cardio, showers, then drinks her coffee, while he plans her day and gets inspiration.
  • At 10:00 Roberta eats her no carb meal as breakfast.
  • At 13:00 Roberta eats her lunch.
  • At 16:00 Roberta eats her second lunch.
  • At 19:00 Roberta eats her dinner.
  • Then Roberta does her adult things, and goes to sleep preferably between 22:30 and 23:00.

Your plan

Don’t get scared if you see that this plan is 55-week long, which is more than a year. Yes, it might seem long, but no, it does not mean you need to follow through until the very end. It’s general for people who need to lose a significant amount of body fat, so obviously it’ll last longer for someone with a 100 kilos of overweight than for someone with 20. The principle of it is to be in a stable calorie deficit simultaneously with getting more muscular, and incorporating “breaks” in regular intervals in order to appease your inner foodie, and to prevent metabolic slow-down.

If you need additional help with more personalization, real-time coaching and healthcare science consultation, please don’t hesitate to contact us!

Week 1

-morning cardio

-weight loss meal plan

–training plan

Week 2

-morning cardio

-weight loss meal plan

–training plan

Week 2 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 3

-morning cardio

-weight loss meal plan

–training plan

Week 4

-morning cardio

-weight loss meal plan

–training plan

Week 4 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 5

-morning cardio

-weight loss meal plan

–training plan

Week 6

-morning cardio

-weight loss meal plan

–training plan

Week 6 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 7

-morning cardio

-weight loss meal plan

–training plan

Week 8

-morning cardio

-weight loss meal plan

–training plan

Week 9

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 10

-morning cardio

-weight loss meal plan

–training plan

Week 11

-morning cardio

-weight loss meal plan

–training plan

Week 11 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 12

-morning cardio

-weight loss meal plan

–training plan

Week 13

-morning cardio

-weight loss meal plan

–training plan

Week 13 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 14

-morning cardio

-weight loss meal plan

–training plan

Week 15

-morning cardio

-weight loss meal plan

–training plan

Week 15 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 16

-morning cardio

-weight loss meal plan

–training plan

Week 17

-morning cardio

-weight loss meal plan

–training plan

Week 18

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 19

-morning cardio

-weight loss meal plan

–training plan

Week 20

-morning cardio

-weight loss meal plan

–training plan

Week 20 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 21

-morning cardio

-weight loss meal plan

–training plan

Week 22

-morning cardio

-weight loss meal plan

–training plan

Week 22 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 23

-morning cardio

-weight loss meal plan

–training plan

Week 24

-morning cardio

-weight loss meal plan

–training plan

Week 24 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 25

-morning cardio

-weight loss meal plan

–training plan

Week 26

-morning cardio

-weight loss meal plan

–training plan

Week 27

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 28

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 29

-morning cardio

-weight loss meal plan

–training plan

Week 30

-morning cardio

-weight loss meal plan

–training plan

Week 30 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 31

-morning cardio

-weight loss meal plan

–training plan

Week 32

-morning cardio

-weight loss meal plan

–training plan

Week 32 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 33

-morning cardio

-weight loss meal plan

–training plan

Week 34

-morning cardio

-weight loss meal plan

–training plan

Week 34 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 35

-morning cardio

-weight loss meal plan

–training plan

Week 36

-morning cardio

-weight loss meal plan

–training plan

Week 37

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 38

-morning cardio

-weight loss meal plan

–training plan

Week 39

-morning cardio

-weight loss meal plan

–training plan

Week 39 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 40

-morning cardio

-weight loss meal plan

–training plan

Week 41

-morning cardio

-weight loss meal plan

–training plan

Week 41 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 42

-morning cardio

-weight loss meal plan

–training plan

Week 43

-morning cardio

-weight loss meal plan

–training plan

Week 43 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 44

-morning cardio

-weight loss meal plan

–training plan

Week 45

-morning cardio

-weight loss meal plan

–training plan

Week 46

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 47

Give your body a rest! You were in weight loss process for far too long, and your body will adapt to calorie deprivation despite the cyclical carb coaster days. Don’t be afraid to switch into muscle gain mode! No junk food, maybe a little cheat meal. Look up what is food, cheat meal and junk food here.

-muscle gain meal plan

–training plan

Week 48

-morning cardio

-weight loss meal plan

–training plan

Week 49

-morning cardio

-weight loss meal plan

–training plan

Week 49 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 50

-morning cardio

-weight loss meal plan

–training plan

Week 51

-morning cardio

-weight loss meal plan

–training plan

Week 51 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 52

-morning cardio

-weight loss meal plan

–training plan

Week 53

-morning cardio

-weight loss meal plan

–training plan

Week 53 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

Week 54

-morning cardio

-weight loss meal plan

–training plan

Week 55

-morning cardio

-weight loss meal plan

–training plan

Week 55 weekend: Add extra 0.5 g carbs * (height -100) for one day or switch one meal to a cheat meal. Eat normal food, not junk food! Look up what is food, cheat meal and junk food here.

So can I just choose whatever training plan and meal plan, and that's it?

“The plan chooses the bodybuilder. That much has always been clear to those of us who have studied fitness… If you are any bodybuilder at all you will be able to channel your workout through almost any instrument. The best results, however, must always come where there is the strongest affinity between bodybuilder and plan. These connections are complex. An initial attraction, and then a mutual quest for experience, the plan learning from the bodybuilder, the bodybuilder from the plan.”

—Mr Boddyvander

It has begun!

April 5th, 2020|0 Comments

Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.