Reach your natural maximum plan

Do you think that after couple of months of training your progress is over, and you’ll get stuck in the mediocre stagnation? Do you feel that all the workouts you do are now in vain and all the foods you eat are now a waste of precious cooking time and tastebud asceticism? Have you already googled steroids, fantasised about some cool-sounding supplements, joined the scientologists, and started to dose rotten kombucha juice intravenously? Well, I have bad news for you that is actually good news:

Your initial progress was rapid, because your body adapts quickly to the new circumstances, but that does not mean the journey is over, moreover, it just starts!

I am sorry, but you can’t just expect that your progress will be linear, and grow into an elk-sized cauliflower. Our bodies have evolutionary limits, otherwise your organs and skeleton would not be able to support the increasing muscle mass and training weights, and eventually you’d die. Sorry not sorry. I know some people are literally dreaming about that. This is why the pros reach for steroids. I mean pros, who reached their limits so-so, and not the noobs who just lack the knowledge how to get big. And as you can see, even with steroids the upper caste of bodybuilders is glad if they can pick up 1-2 kg per year at their peak. Keep that in mind!

To achieve a top-shelf physique is easy, but to become extraordinary, you will still not need to put in extraordinary work and commitment, but you will still have to make sacrifices.

And no, I don’t mean to sacrifice virgins, even if they are gymcels, no. I mean that your well-balanced lifestyle will need some adjustment in order to accommodate your new aspirations. Don’t worry, you’ll still have a better and more enjoyable life than any peasant, and you will still need less self-discipline than anyone who works with customers, but you will still spend more time on your body that you could spend on something more important, like learning a new language or skill, but if you really want to become one of the many extraordinary people on Earth, then here is your guide.

Phases of reaching your natural maximum

Phase of denial: You’ve reached a level that is not so extraordinary, you go to the beach, and recognize your body doppelgängers. You put in hard work that you think was a tremendous amount, and now you expect you’ll be bigger and ripped than anyone else who worked hard for years. You have to give space to your brain and let it to process this. You need to make amends with the situation. You did not underperform, you did well, and I am very proud of you, as should you.

Change your mentality: You are the best, you go to the gym, and you’ll rule. You know how to train well, you know how to eat well, you know how to own everyone else in that gym. Command your brain to display on your physique that you are the dominant one. Remember, mindset is not some esoteric bullshit, but an actual governing mechanism. Not only your mindset will influence your brain how to build muscles, fine-tune your hormone levels and metabolism, it also boosts your actual strength and overall well-being. You have to choose to be happy, and you will be happy! Sounds easy? Well…because it is!

Embrace the lifestyle: Workout is not something temporary, not something just to get into shape, it’s part of any normal human’s life, just as eating properly and not junk like low-level people do. Remember, you rule! It’s crucial to understand that while you don’t want to follow a fitness freak’s lifestyle, you also can’t follow the toxic self-destructive path you’ve been on. Neither is natural.

Make tiny adjustments: If you are scarce in time, you can save up some by simply eating a main meal for breakfast, thus cooking only once every second on third day. You can also find some useful podcast or audiobook for workouts, so by spending more time in the gym you can actually build your mind as well, not just your body. I know, eating fresh food, and listening to your favourite songs during workout can contribute a lot to your comfort zone, but if you want to push your life forward, while you are afraid that reaching your natural maximum may deprive you from getting ahead in your life, then just always keep in mind that by tiny adjustments you can always turn the tide in your favour.

Push your limits: Striving for progress is our inner drive and it’s the language muscles understand. Workout plans on this website are far from dangerous, so don’t be afraid to unleash the beast, which will not only benefit you mentally, but will build on you the last layers of shredded mass, so the WADA agents will spy on you like crazy! The Golden Rule is that when you feel comfortable with a weight, and can do more than 6-8 reps, you’ve already got qualified for the further plates. Would you like more reps rather? There you are! The goal is progress, everything else is just a way to achieve it.

Enjoy: It may sound cheesy, but it’s only up to you if you will see these necessary parts of your life as obligations or as its natural part, and bring out the most from them. Choose workouts that you will love, cook the foods that you desire! Forget the indoctrination that you have to pay a price for looking good and being healthy. Bullshit! Remember, discipline is freedom, chaos is shackles! If you ever want a free, self-fulfilled life filled with joy and success, you have to learn self-discipline, otherwise you will always be lost.

Discipline is freedom, chaos is shackles!

In case of this plan, I will go with the universal 20-4 rule. Obviously, if you snacky-snack way more than your body could tolerate, while neglect workout as well, don’t be surprised, if it turns to a 16-8 week cycle. Nonetheless, if your metabolism is fast enough, you mastered self-discipline, and barely gained any excess fat or you just wanna look swole, then you can leave out the weight loss part completely, and then just bulk.

…TO THE MOON!

Here are some examples, so you can hopefully relate:

Here is Kyle, Kyle is a 25-year-old 175 cm tall male with an average metabolism, average lifestyle. Kyle is a student. Kyle is lazy to work out. Kyle is a typical geek, who is too lazy to even eat, but thank God after he started with the Stop being skinny plan, continued with the 30-day muscle gain plan, and perfected himself with the 12-week muscle gain plan, he looks as if he trained his whole life, and people think he is a professional athlete. He quickly turned himself from a pathetic stick insect into an Avenger.

Since he still wants to preserve his way of life, but wants to take his body to a level of perfection, he chooses the 4-day cycle training plan, and chooses the 1.8:3:2.5 muscle gain meal plan, which is 135 g proteins, 225 g carbs, 186 g fats, which equals 3114 kcal. If it is too much, he either lowers it or starts to have a little more active lifestyle like any normal human being; and if it’s too low, he can just eat more.

Workout day

  • At 8:45 Kyle wakes up, makes his coffee, and attends his classes.
  • At 11:00 Kyle eats his breakfast.
  • At 13:30 Kyle eats his lunch during a break.
  • At 16:00 Kyle eats his second lunch during after classes.
  • At 17:30 Kyle starts his workout, and 19:00 after his workout he drinks his post-workout shake.
  • At 20:00 Kyle eats his dinner.
  • Then Kyle wastes his time with useless things as every millennial, but he mans up, stops playing his stupid game or watching his stupid series, and goes to sleep at 24:00.

Rest day

  • At 8:45 Kyle wakes up, makes his coffee, and attends his classes.
  • At 11:00 Kyle eats his breakfast.
  • At 13:30 Kyle eats his lunch during a break.
  • At 16:00 Kyle eats his second lunch during after classes.
  • At 18:30 Kyle eats his dinner.
  • Then Kyle wastes his time with useless things as every millennial, but he mans up, stops playing his stupid game or watching his stupid series, and goes to sleep at 24:00.

Here is Kylie, Kylie is a 35-year-old 165 cm tall female with an average metabolism, average lifestyle. Kylie works at an office. Kylie has a dog, she wakes up every morning with motivation, and can’t wait to go out to the fresh air to see her dog’s happy face. Be like Kylie. Kylie already had some workout experience (some yoga and a little crossfit obviously), when she started, and she was also genuinely interested in training theory. She started with the 30-day muscle gain plan, and perfected herself with the 12-week muscle gain plan, and now she looks like a fitness model. So many horny guys slid into her DMs that she had to make her Instagram private, so now allows only the influencer requests, when some shitty supplement companies want to sell their crap through her page.

Kylie leads an active lifestyle with dog walks every day, some yoga just to stay hipster, seasonal sports, etc., yet she still decided to reach her natural maximum, because she wants to show the world she is capable to do this while enjoying all the gastronomic indulgences the world can provide. She wants to live her life on the fullest, no compromise! Therefore, she chooses the 4-day cycle training plan with the 1.8:3:2 diet plan, which means 117 g proteins, 195 g carbs and 130 g fat, which is 2418 kcal.. If it’s too low, she will switch to a higher diet plan, since moving less is not an option for her. If it’s too much, she downgrades, but she won’t give up eating out fancy foods. To be honest, unless she eats regularly Nutella out of the jar with a big spoon before sleep, she won’t need to give up anything. Plus she is a woman, so getting a little thick once in a while does no harm.

Workout day

  • At 7:00 Kylie wakes up, goes for her morning dog walk. Then she showers, and goes to the office.
  • At 9:00 Kylie eats her breakfast.
  • At 12:00 Kylie eats lunch with other colleagues and talks shit about their boss.
  • At 15:00 Kylie eats her second lunch.
  • At 17:00 Kylie starts her workout, and at 18:30 she drinks her post-workout shake.
  • At 19:30 Kylie eats her dinner.
  • Then Kylie reads, watches some shows, ghosts some losers on Tinder, goes for a dog walk before sleep, and goes to sleep at 23:00.

Rest day

  • At 7:00 Kylie wakes up, goes for her morning dog walk. Then she showers, and goes to the office.
  • At 9:00 Kylie eats her breakfast.
  • At 12:00 Kylie eats lunch with other colleagues and talks shit about their boss.
  • At 15:00 Kylie eats her second lunch.
  • At 18:00 Kylie eats her dinner.
  • Then Kylie reads, watches some shows, ghosts some losers on Tinder, goes for a dog walk before sleep, and goes to sleep at 23:00.

Here is Robert, Robert is a 45-year-old 185 cm tall male with average metabolism. Robert is a construction worker. He knows his physical profession needs a lot of calories, hence he’s always tried to eat more, especially that he works out as well. He used to jog a lot, but he hated it. In Robert’s head a man looks like a man: bulky and strong, not like a peacock. He secretly believes that there is a special place in hell for people who love cardio and care about being shredded. He also re-wrote Dante’s Divine Comedy to put one more chamber in Hell for cardio-sinners just below the traitors, but it was too cringe, so he’s shown it only to his cat. Btw, it is kinda weird, I mean Lucifer raping you in BDSM suit on a speedy treadmill is truly a well-deserved punishment for your abomination. Anyway, Robert started with the 3 days a week professional training plan, because he already has some calisthenics experience. Then he switched to a 4-day cycle, which he can easily manage as a family man, because he wakes up much before the family even on weekends. He likes to have an active lifestyle, but with family and everything it’s not that easy to fetch time for them, while they usually spend the weekends together. His daily schedule allows him to train early morning. Robert is a real man, he doesn’t whine, he just wakes up and get things done, so he can arrive to the job fresh and full of energy and satisfaction.

Robert’s body is turning into its old phase, but thank God, with hypertrophy workout and a perfect diet he can remain younger than many people in their 20’s. Robert is a smart man, he knows he has to be cautious at work, he knows how to avoid injuries. Besides, Robert’s wife is also happy, because not only her husband will look irresistible making the boys jealous on the beach, but his improved performance in bed will spice up their marriage too. Since Robert is a construction worker, he needs a lot of calories. Robert “eats like a miner”, except for the fact that now miners are just neckbeards watching their GPU-s say brrrrr. Robert chooses the 1.8:3:2.5 diet plan, which means 153 g proteins, 255 g carbs and 213 g fats, which is 3549 kcal. If it’s too low, he will switch to a higher diet plan, and if it’s too much, he will choose a lower one.

Workout day

  • At 4:00 Robert wakes up, drinks his coffee, while he plans his day and gets inspiration, then at 4:30 he starts his workout, and at 6:00 he drinks his post-workout shake.
  • At 07:00 Robert eats his breakfast with his colleagues, they drink they pre-work coffee and start building.
  • At 09:30 Robert eats his lunch in a break, while the others smoke and drink cocoa.
  • At 12:00 Robert eats his second lunch in lunch break.
  • At 15:00 Robert eats his dinner.
  • Then Robert goes home, takes a nap from 17:00 to 18:30.
  • Then Robert does his adult things, and goes to sleep preferably between 21:30 and 22:00.

Rest day

  • At 6:00 Robert wakes up, prepares what he can for the family, and goes to work.
  • At 07:00 Robert eats his breakfast with his colleagues, they drink they pre-work coffee and start building.
  • At 09:30 Robert eats his lunch in a break, while the others smoke and drink cocoa.
  • At 12:00 Robert eats his second lunch in lunch break.
  • At 15:00 Robert eats his dinner.
  • Then Robert goes home, takes a nap from 17:00 to 18:30.
  • Then Robert does his adult things, and goes to sleep preferably between 21:30 and 22:00.

*If Robert’s shift starts later, then on rest days he prepares the kids and takes them to school. Robert is not a jerk, doesn’t let his wife to do everything, be like Robert.

Here is Roberta, Roberta is a 55-year-old 155 cm tall female with slow metabolism. Roberta is a freelancer. She knows she has a slow metabolism, hence she’s always been more body-conscious. She used to jog a lot, she likes it, but now she’s learned it’s not the best way to get in shape. She likes to have an active lifestyle, and with her established work-life balance she’s always on the move when she can. Her daily schedule allows her to train in the morning, and then she can handle her work as much as she wants.

Roberta’s body is turning into its old phase, but thank God, with hypertrophy workout and a perfect diet she can remain younger than many people in their 20’s. Roberta realized salads and jogging spiced up with some yoga won’t help her in ageing. Her skin became loose, and without toned muscles she will soon look like a witch, and people will think she believes in astrology. However, after she found unclishfitness.com, she woke up from the misconceptions, and she knows that the secret spring of youth is nothing else but hypertrophy workout and unclish diet. She chose the 3 days a week training plan, and now the 4-day cycle. This way she can tone up her body, have a tight skin and an ass that would make any straight man hard, and she will finally feel she’s back in college again hiding from hungry preying gazes of horny applicants for her pussy. She will become the cougar Barney Stinson would give everything to get a chance with. Roberta is a smart woman, she knows her worth is not determined by how men are attracted to her, she just wants to show all her loose hanging-pussy single mom classmates from high-school that “what’s up, bitches?” Roberta chooses the 1.8:2.5:2 diet plan, which means 99 g proteins, 138 g carbs and 110 g fats, which is 1938 kcal. If it’s too low, she will switch to a higher diet plan, and if it’s too much, she will downgrade. But she can also get a dog like every normal human being, thus including more activities in her life.

Workout day

  • At 7:00 Roberta wakes up, drinks her coffee, while he plans her day and gets inspiration, then at 7:30 she starts her workout, and at 9:00 she drinks her post-workout shake.
  • At 10:00 Roberta eats her breakfast.
  • At 12:30 Roberta eats her lunch.
  • At 15:00 Roberta eats her second lunch.
  • At 17:30 Roberta eats her dinner.
  • Then Roberta does her adult things, and goes to sleep preferably between 22:30 and 23:00.

Rest day

  • At 9:00 Roberta wakes up, drinks her coffee, while he plans her day and gets inspiration.
  • At 10:00 Roberta eats her breakfast.
  • At 12:30 Roberta eats her lunch.
  • At 15:00 Roberta eats her second lunch.
  • At 17:30 Roberta eats her dinner.
  • Then Roberta does her adult things, and goes to sleep preferably between 22:30 and 23:00.

Your plan

Week 1-20

-weight gain meal plan

–Natural Maximum Training Plan

Week 21-24

-morning cardio

-weight loss meal plan

–Natural Maximum Training Plan

So can I just choose whatever training plan and meal plan, and that's it?

“The plan chooses the bodybuilder. That much has always been clear to those of us who have studied fitness… If you are any bodybuilder at all you will be able to channel your workout through almost any instrument. The best results, however, must always come where there is the strongest affinity between bodybuilder and plan. These connections are complex. An initial attraction, and then a mutual quest for experience, the plan learning from the bodybuilder, the bodybuilder from the plan.”

—Mr Boddyvander

So it's just literally only a meal plan and training plan, and that's it?

If you think more complicated means better results, then complain to your parents why did they make you the simple way.

It has begun!

April 5th, 2020|0 Comments

Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.