Protein smoothie

Nowadays the general concept is that whatever you consume in a smoothie form it becomes immediately healthy as soon as their particles touch the blade of the blender. The reality is that smoothie is not necessarily healthy…no, not even the grossly colourful ones. Moreover, by blending it will be digested faster, which means you will be hungry much sooner, plus the nutrients will reach your blood stream less gradually, therefore you’ll probably store more fat from it as well. Oh, and that jawline you’ve been craving for? You can forget it!

Okay, okay, but then why do people drink smoothies, and why do people say it’s healthy? Well, first thing is it can be healthy if it consists of the right ingredients, and is consumed at the right time. Nonetheless, some people drink smoothies because they like them. I mean, if you prepare it well, it will be delicious, so why on earth wouldn’t you want to drink it, eh? And last but not least, if you are in a hurry, you just throw everything into the blender, make it go brrrrrrrrrr, then let it make you go glugluglu, and then you can continue with your super productive day scrolling on Instagram.

As a smoothie can contain literally anything from holy water to a Wuhan bat, we will focus on options that are actually good for your health, but you will still have your opportunity to invoke your childhood memories drinking a milkshake, just now without your molesting father.

Video is coming in spring or summer!

What a smoothie can contain:

• protein powder
• water
• low-sugar fruit
• nut butters
• oat flakes
• some trendy seeds

What a smoothie can not contain:

• raw eggs
• milk
• high-sugar fruit (like banana)
• high-sugar fruit juice
• actual Wuhan bat

Basically that’s it. If you allow me, I won’t elaborate the recipe and method assuming you are not retarded, and can assemble something less complex than a single lego brick. It’s not a polyjuice potion after all; won’t turn you into a furry if you fuck it up, don’t worry. Just be sure it contains enough proteins, complex carbs, and enough fats, so its macro ratio can correspond to an actual meal designed for human consumption.