Hardcore Muscle Gain Plan
Macro ratio: 2P:3.5CH:3F
For those with very fast metabolism and/or more active lifestyle in general.
Instructions
- if you train during the day or at night, then have the no-carb meal for breakfast, if you train in the morning, then have the no-carb meal for dinner
- You can split the main meals into 2-3 meals depending on your preference and lifestyle
- try to get your meals done within 10-14h if possible
- it’s super practical if you cook for 2-3 days in advance, it’ll save you a shitload of time
- you can either boil or cook your eggs (yes, include the cooking oil in your daily intake)
- you can either boil or cook your chicken breast (yes, include the cooking oil in your daily intake, btw, boiled chicken breast is disgusting and very boomery)
It has begun!
Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.