Basic plans - Unclish Fitness

Basic diet plans

basic diet plans chicken rice fitness wieight loss weight gain cut cutting bulk bulking

The term basic is not a coincidence, don’t expect to eat 6 different courses a day. With this method you can easily prepare your food in 30 mins for 2-3 days in advance, even the most retarded can execute it, but if you learn how to cook properly, it will be still quite tasty too, and despite being simple even Gordon Ramsay would approve. Obviously, there are more colourful diets, and after a while you will obtain the insight while getting more and more familiar with the concept of conscious eating, and then you will be able to design your custom plan based on your taste with your favourite recipes.

For more advanced, more various, tastier, and completely personalized bespoke plans please check Chef plans.

Intense Fat Loss Diet Plan

Macro ratio: 2P:2CH:1F

When you still have to get rid of the last layer of that stubborn belly fat.

Moderate Fat Loss Diet Plan

Macro ratio: 2P:2CH:1.5F

Guaranteed fat loss, while you still function normally.

Light Fat Loss Diet Plan

Macro ratio: 2P:2.5CH:1.5F

It’s very probably that you’ll still lose fat with this one.

Safe Recomp Diet Plan

Macro ratio: 2P:2.5CH:2F

A classic recomp plan, where you lose fat and build muscle at the same time.

Bold Recomp Diet Plan

Macro ratio: 2P:3CH:2F

If you work out well, with this plan you can build muscles and lose fat the same time!

Steady Muscle Gain Diet Plan

Macro ratio: 2P:3CH:2.5F

The steady muscle gain plan for average metabolism, or low metabolism with active lifestyle.

Intense Muscle Gain Diet Plan

Macro ratio: 2P:3CH:3F

For those with fast metabolism and/or more active lifestyle in general.

Hardcore Muscle Gain Diet Plan

Macro ratio: 2P:3.5CH:3F

For those with very fast metabolism and/or more active lifestyle in general.

Do I really have to measure everything, and if I do, should it be that precise?

The whole point of conscious or targeted eating is to measure your intake, so you can react accordingly. Also, if you already measure it, then what does it matter if you get some round numbers or not? Do you have an OCD, or what?