Steady Muscle Gain Diet Plan

Macro ratio: 2P:3CH:2.5F

The steady muscle gain plan for average metabolism, or low metabolism with active lifestyle.

Instructions

  • if you train during the day or at night, then have the no-carb meal for breakfast, if you train in the morning, then have the no-carb meal for dinner
  • You can split the main meals into 2-3 meals depending on your preference and lifestyle
  • try to get your meals done within 10-14h if possible
  • it’s super practical if you cook for 2-3 days in advance, it’ll save you a shitload of time
  • you can either boil or cook your eggs (yes, include the cooking oil in your daily intake)
  • you can either boil or cook your chicken breast (yes, include the cooking oil in your daily intake, btw, boiled chicken breast is disgusting and very boomery)

No-carb meal

  • 4 whole eggs
  • 15 g olive oil
  • vegetables

Main meals

  • 250 g chicken breast
  • 170 g rice
  • 85 g olive oil
  • vegetables

No-carb meal

  • 5 whole eggs
  • 20 g olive oil
  • vegetables

Main meals

  • 300 g chicken breast
  • 210 g rice
  • 100 g olive oil
  • vegetables

No-carb meal

  • 5 whole eggs
  • 25 g olive oil
  • vegetables

Main meals

  • 375 g chicken breast
  • 250 g rice
  • 120 g olive oil
  • vegetables

No-carb meal

  • 6 whole eggs
  • 30 g olive oil
  • vegetables

Main meals

  • 425 g chicken breast
  • 290 g rice
  • 135 g olive oil
  • vegetables

No-carb meal

  • 7 whole eggs
  • 35 g olive oil
  • vegetables

Main meals

  • 475 g chicken breast
  • 330 g rice
  • 150 g olive oil
  • vegetables

It has begun!

April 5th, 2020|0 Comments

Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.