Light Fat Loss Diet Plan

Macro ratio: 2P:2.5CH:1.5F

It’s very probably that you’ll still lose fat with this one.

Instructions

  • if you train during the day or at night, then have the no-carb meal for breakfast, if you train in the morning, then have the no-carb meal for dinner
  • You can split the main meals into 2-3 meals depending on your preference and lifestyle
  • try to get your meals done within 10-14h if possible
  • it’s super practical if you cook for 2-3 days in advance, it’ll save you a shitload of time
  • you can either boil or cook your eggs (yes, include the cooking oil in your daily intake)
  • you can either boil or cook your chicken breast (yes, include the cooking oil in your daily intake, btw, boiled chicken breast is disgusting and very boomery)

No-carb meal

  • 4 whole eggs
  • vegetables

Main meals

  • 270 g chicken breast
  • 140 g rice
  • 50 g olive oil
  • vegetables

No-carb meal

  • 5 whole eggs
  • vegetables

Main meals

  • 320 g chicken breast
  • 170 g rice
  • 60 g olive oil
  • vegetables

No-carb meal

  • 5 whole eggs
  • 5g olive oil
  • vegetables

Main meals

  • 370 g chicken breast
  • 200 g rice
  • 70 g olive oil
  • vegetables

No-carb meal

  • 6 whole eggs
  • vegetables

Main meals

  • 420 g chicken breast
  • 230 g rice
  • 85 g olive oil
  • vegetables

No-carb meal

  • 7 whole eggs
  • vegetables

Main meals

  • 460 g chicken breast
  • 265 g rice
  • 95 g olive oil
  • vegetables

It has begun!

April 5th, 2020|0 Comments

Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.