Amino acids

Did you just read somewhere that amino acids are important? Whoa! I admit, this is actually very true. Where do you find them? In your food! Do you need supplements then? No, not at all!

I know, I know, amino acid supplements are in huge tablets or powdered, so people taking them have the impression of “using something”, and “one has to take the pills in order to get big”, however, when you imagine that instead of on a plate you’d eat your chicken in 200 tablets, this whole concept of amino acid supplements will start to look like a bad joke.

I know, I know, there are amino acids that have their effect better when taken alone, also, this one is good for sleeping, this one will increase my growth hormone secretion, this one will do my thesis, this one will drive me to work, etc. Of course… They still have bigger effect than prayers, but thinking that you’ll lose all your precious muscles gained by sweat and blood during a training if you don’t use BCAA is so stupid, that you should handle that money to someone who’ll be your legal guardian until you’ll learn how to spend your money properly.

Carbohydrates

Carbohydrate supplements are overpriced sugars only.

Encountered some gainers? They have carbs, right? Also, someone at the gym said that if you are gaining muscles, then you HAVE TO put fucking sugar into your shake, otherwise your whole sweaty work will be in vain, right? Omg, and the dietary supplement companies, they pester you with their propaganda to buy useless sugar for a fortune, otherwise why would you even train, riiiight?

My favourite is when they bring up insulin reaction, omg, priceless! But no, you never need sugar in your shake, nor shitty gainer, they all are for losers who’ve never ever encountered any physiology class and try to act smart, just because they learned a new word that sounds scientific.
And basically that’s it. You may wonder why on earth did I just create a whole separate menu page for this topic, if the answer would be a simple no, but this is so important that I had to.
A person who uses sugar supplements is the dream consumer of any dietary supplement company. Spends a lot of money on it. Drinks it after waking up “omggg, I’m su full, I’m so growing, this is some really good growing shit”. Drinks it after workout “omggg, I’m su full, I’m so growing, this is some really good growing shit”. Drinks it with creatine “omgg, I’m gaining so much weight, my clothes got smaller, I see little people, I’m a beast”. And what is what a layman sees? “Omgg, this one got realllly big, I gotta buy that too!”
And, just for the record, what does anyone who knows fitness sees? “Wtf, how could this loser get so fat, oh Jesus, I’m dying!”

Facts:

  • you NEVER need quick carbs
  • you’ll have insulin reaction with protein too
  • quick carbs will only make you fat
  • they can actually fuck up your insulin resistance and cause diabetes!
  • you basically pay a shitload of money to get fat, then will pay more to lose weight, genius move

Tribulus

This was (and is) used by people after a steroid cure to kick back the endogenic testosterone secretion, so keep this in mind when you expect magic from it. It can help for men above 30-40, but if you are younger, no need…or maybe take some before a date, who knows?

Fat burners

Many people think they can snack without consequences, skip cardio without consequences, because there is some magic substance called fat burner that will redeem they from their sins. Well, I’m sorry, but you’ll stay fat, it’s simple. You will literally burn more fat by walking to the nearest animal shelter and handling them the money you intended to spend on fat burners than by using them. And with that, everybody will like you, and nobody will know that once you had a stupid idea to buy fat burners.
Fat burners don’t actually burn fat, they enhance your metabolism or will help your body to metabolise fat more…but on a level that is unnoticeable in real life, so you will not see anything from it at all. Also, the main basis of these is caffeine, and everything else is just some seasoning. And you know what contains caffeine that isn’t an actual waste of money? Coffee…I mean good coffee!

It has begun!

April 5th, 2020|0 Comments

Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.