Make measuring your food a habit!

I admit, it may seem kinda weird at first glance. Measuring my food? Am I a goddamn drug dealer or what? I know, the truth hurts…I mean not because you are subconsciously a dealer, but because measuring is the key to the very balance in your life.

The goal of fitness is to love yourself. Like when you love your dog and give the good boi the precise amount of food he needs, so he won’t get fat, because that’d count as animal abuse (kidney and liver problems, joint pain, etc.), and those animal abusers should be locked up in a cold and mouldy prison. Can you see the analogy? We are animals, therefore we have the drive to devour everything, so we can store the resources for scarce times…except that it’s the 21st century and we don’t need to fight for food anymore, there is plenty. Can you get it? So, the point is that depending on your genetics and other factors, you may be hungry even after you consumed the given amount of nutrients your body needs…and it is absolutely natural!

The reasons why you can be still hungry:

• genetics
• insufficient calories
• macro imbalance
• mineral imbalance
• low fibre intake
• dehydration
• insufficient sleep
• mood, stress, etc.

There is actually a way to solve all these problems…but you will have to know the causality, and that happens only if you do measure your food.

It’s not like worshipping the devil though, albeit many people will see you as a weirdo, despite this is completely logical. Also, very eco-conscious hipsterious, do you know why? Because you won’t waste food.

So, does this seem as if it’d hurt? Does it seem as selling your soul to the Devil, betraying your family traditions, defying your god and worshipping the deity of grams? Will this make you a weirdo who is either autistic or secretly a serial killer?