Why isn't there a different training plan for weight loss and different for muscle gain?
Because it’s a myth. The only things that determine whether you’ll lose fat or gain muscle are your diet and the amount of cardio you do.
Which plans are for men, and which ones are for women?
Do you realize we are the same species, right?
Why are here only split plans?
Because if you have a life outside of the gym and you don’t train like a pussy, a full-body workout will not suit you.
What is the difference between weekly training plan and cyclic training plan?
I’m not sure if you’ve heard about it, but a week has 7 days, while your muscles don’t have a calendar.
Should I change my training plan often to confuse my muscles?
Well, you certainly don’t need to confuse yourself. Do you think a muscle tissue is conscious? What’s next for them? Voting rights?
What if I wanna train more frequently, so I could grow more?
If 1 woman gives birth to 1 child in 9 months, how many months would it take for 9 women to give birth to 1 child?
It has begun!
Hey all, it took me almost a year, but my blog-website combo is finally ready to go public. It's still not completely ready though, but I hope that by publishing I'll motivate myself more.